Strava connections are no longer available due to a change in Strava’s API policy. Connect Garmin or Wahoo instead.
Your training data. Your plan. Your AI.
RideIQ pulls your rides into one place, keeps your weekly goal honest, and turns club training into a monthly game — then connects it all to Claude or ChatGPT, so your AI becomes your cycling coach.
In the RideIQ app
Readiness
Fresh
Form
+6
Fatigue
45
Today's ride
Zone 2 endurance
75 min · 115–135 bpm
Plan preview shared with Claude · 2 h ago
In Claude or ChatGPT
RideIQ connected via MCP
HOW IT WORKS
Connect once. Train with context everywhere.
Connect your rides
Garmin, Wahoo, or Apple Health — your history in one place.
Get a living plan
RideIQ tracks fitness, fatigue, and readiness and keeps your week realistic.
Ask your AI anything
Claude and ChatGPT can read your RideIQ context so their coaching advice starts from your actual training data.
RIDE TOGETHER
Make training a team sport
Every month your group gets a shared challenge. Every synced ride counts toward it automatically — no manual logging — and the leaderboard settles who buys coffee.
- Monthly distance, climbing, or ride-count challenges
- Live leaderboards with your contribution always visible
- Weekly goal ring and streaks that keep your own season on track
July 500 km push
5 days leftOn pace
17.7 km to pass Maya
THE APP
One home for your training
Today
Your weekly goal ring, streak, and training state at a glance — updated the moment a ride syncs.
Explore
Dig into fitness, fatigue, and trends across every source you've connected.
Groups
Monthly challenges and live leaderboards with your club — every synced ride counts automatically.
WHY IT'S FREE
You bring the AI. We bring the data.
Instead of charging you for a built-in chatbot, RideIQ plugs into the AI you already use. Your Claude or ChatGPT subscription powers the coaching — RideIQ supplies the training context, the plan, and a place to see it all.
No second subscription
Your existing AI plan does the talking.
Your choice of model
Claude, ChatGPT — switch any time.
You control access
See exactly what your AI can read and write.
FAQ
Questions before you connect
Do I need a Claude or ChatGPT subscription?
For AI coaching, yes — that's what keeps RideIQ free. The app itself (plan, analysis, groups) works without one.
Does RideIQ work without an AI connected?
Yes. You still get the adaptive plan, readiness tracking, and groups. The AI layer adds conversational coaching on top.
What can the AI see and change?
It can read your training history, readiness, and upcoming plan context. You stay in control of access and can disconnect at any time.
Do I need a power meter?
No. RideIQ works with power, heart rate, and standard ride data.
How do group challenges work?
Each month your group gets a shared target — distance, climbing, or ride count. Every synced ride counts automatically, and the leaderboard updates as you go.