Everything you need to
train smarter
RideIQ combines AI coaching, adaptive training plans, deep analytics, and social features into one cycling platform — all backed by your actual training data.
AI Coaching & Daily Guidance
Your AI coach knows your training history, understands your goals, and gives personalized advice 24/7. No more guessing what to do today.
Today's Recommendation
Open the app to one clear answer: what to ride today based on your fitness, fatigue, and goals.
Post-Ride Analysis
Instant AI insights after every ride. Understand your pacing, power distribution, and how the workout contributes to your goal.
Ask Anything
Training questions? Nutrition advice? Race strategy? Chat with your AI coach anytime — it knows your data and your goals.
Goal Tracking
Set an event goal (first 100 km, fondo, race). RideIQ tracks your adherence and adjusts recommendations to keep you on track.
Should I do intervals today or take it easy?
Based on your training load this week (TSS 380), I'd suggest an easy Zone 2 ride today. Your CTL is building nicely at 52, but your ATL is elevated. An easy 60-minute spin will help you absorb the gains from Tuesday's intervals while staying fresh for your long ride on Sunday.
This Week
Week 8 of 14MON
2
Rest Day
Recovery
TUE
3
Tempo Intervals
Today • 75 min
WED
4
Zone 2 Easy
45-60 min
SUN
8
Long Ride
2h 30m
💡 Adapted: Moved Thursday's ride to Friday after you marked it skipped.
Adaptive Training Plans
Plans that understand life happens. When you miss a ride, RideIQ doesn't just shift everything forward — it intelligently reorganizes your week.
Built around your schedule
Tell us which days you can ride and for how long. We plan around your life, not the other way around.
Adapts when you miss rides
Skip a session? The plan reorganizes to maintain training stimulus while keeping you on track for your goal.
Indoor or outdoor alternatives
Weather bad? Short on time? Get equivalent indoor workouts or shorter high-intensity alternatives.
Progress checkpoints
Built-in test weeks to assess fitness gains and adjust targets for the next phase.
Performance Analytics
Pro-level metrics explained in plain English. See exactly where your fitness is trending.
Power Analysis
Track FTP, normalized power, and see how your power output evolves over time.
- • FTP tracking & history
- • Power zone distribution
- • Critical power curve
- • W/kg trends
Heart Rate & HRV
Monitor cardiovascular fitness and recovery. Know when to push and when to rest.
- • Resting HR trends
- • HRV analysis
- • HR zone time
- • Cardiac drift
Training Load
Understand how fatigue impacts your readiness. Avoid overtraining.
- • Fitness (CTL)
- • Fatigue (ATL)
- • Form (TSB)
- • Weekly TSS trends
Comparisons
Spot patterns in your training. See how similar workouts compare over time.
- • Side-by-side rides
- • Performance trends
- • Similar workout matches
- • Progress tracking
Groups & Social
Transform solo training into a social experience with AI-powered challenges and group insights.
AI-Generated Weekly Challenges
Every Monday, the AI creates a personalized challenge for your group—distance, elevation, or workouts. Challenging but achievable based on your team's recent performance.
- Tailored to your group's fitness
- Real-time progress tracking
- AI commentary on results
Weekly AI Group Insights
Every week, receive AI analysis of your group's training—standout performances, building trends, fatigue warnings, and team recommendations.
- Highlight breakthrough performances
- Identify consistency patterns
- Early fatigue alerts
Reactions
Quick emoji reactions on workouts
Leaderboards
Weekly, monthly, all-time rankings
Events
Plan group rides and races
Notifications
Stay in the loop with updates
Designed for Real Riders
RideIQ is built for cyclists with real lives — not pros with unlimited training time.
RideIQ is perfect for you if:
You train 3–6 hours per week around work and family
You want to finish your first 100 km or beat a personal best
You want structured training without hiring a coach
You want to avoid overtraining or burnout
You ride indoors and outdoors depending on weather
You prefer simple guidance over complex spreadsheets
Your pain → Our solution
"I have data in 5 different apps"
→ RideIQ pulls everything into one view
"I don't know what to ride today"
→ Open RideIQ, see today's recommendation
"My training plan doesn't adapt"
→ Miss a ride? Plan automatically adjusts
"ChatGPT doesn't know my fitness"
→ AI coach connected to your actual data
Connects to Your Favorite Platforms
Your data comes to one place. No manual uploads.
Ready to Train Smarter?
Join hundreds of cyclists who've stopped guessing and started seeing results.
Start Free During BetaNo credit card required • Free during beta