Learn the science behind your training

Science-backed guides on training, recovery, and performance — and see how RideIQ applies them to your plan, readiness, and ride analysis.

🎯 Training Fundamentals 📊 Performance Metrics 💤 Recovery & Load 🏁 Goal Preparation

15 in-depth training guides

Featured

Seasonal Intermediate

How to Plan Your Race Season: A Goal-Setting Guide

A great season starts with great planning. Learn how to set meaningful goals, select races strategically, and periodize your training for peak performance when it matters.

10 min read November 27, 2025

cycling running triathlon

Training Science Intermediate

The 80/20 Rule: Why Easy Training Makes You Faster

Most athletes train too hard too often. Research shows elite endurance athletes spend 80% of their time at low intensity. Here's why slowing down might be the key to speeding up.

9 min read November 27, 2025

cycling running triathlon

Getting Started Beginner

What is Training Load? A Complete Guide to CTL, ATL, and TSB

Understanding training load metrics is essential for optimizing your performance and avoiding burnout. Learn how CTL, ATL, and TSB work together to guide your training.

9 min read November 27, 2025

cycling running triathlon

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Training Science Beginner